NOTE
- Amount of amino acids per 100 gram
- % of amino acids per protein
| Protein | Tryptophan | % | Threonine | % | Isoleucine | % | Leucine | % | Lysine | % | Methionine | % | Cystine | % | Phenylalanine | % | Tyrosine | % | Valine | % | Arginine | % | Histidine | % | Alanine | % | Aspartic acid | % | Glutamic acid | % | Glycine | % | Proline | % | Serine | % | Hydroxyproline | % | Water | weight per cup (g) | Note | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Soybeans, mature seeds, raw | 36.49 | 0.591 | 1.620 | 1.766 | 4.840 | 1.971 | 5.401 | 3.309 | 9.068 | 2.706 | 7.416 | 0.547 | 1.499 | 0.655 | 1.795 | 2.122 | 5.815 | 1.539 | 4.218 | 2.029 | 5.560 | 3.153 | 8.641 | 1.097 | 3.006 | 1.915 | 5.248 | 5.112 | 14.009 | 7.874 | 21.579 | 1.880 | 5.152 | 2.379 | 6.520 | 2.357 | 6.459 | 8.54 | 186 | |||
| Soybeans, mature seeds, dry roasted | 39.58 | 0.575 | 1.453 | 1.719 | 4.343 | 1.920 | 4.851 | 3.223 | 8.143 | 2.634 | 6.655 | 0.534 | 1.349 | 0.638 | 1.612 | 2.066 | 5.220 | 1.497 | 3.782 | 1.976 | 4.992 | 3.071 | 7.759 | 1.068 | 2.698 | 1.865 | 4.712 | 4.977 | 12.575 | 7.667 | 19.371 | 1.830 | 4.624 | 2.315 | 5.849 | 2.294 | 5.796 | 0.80 | 172 | |||
| Soybeans, mature seeds, roasted, no salt added | 35.22 | 0.512 | 1.454 | 1.530 | 4.344 | 1.709 | 4.852 | 2.868 | 8.143 | 2.344 | 6.655 | 0.475 | 1.349 | 0.567 | 1.610 | 1.838 | 5.219 | 1.332 | 3.782 | 1.758 | 4.991 | 2.732 | 7.757 | 0.950 | 2.697 | 1.659 | 4.710 | 4.429 | 12.575 | 6.822 | 19.370 | 1.628 | 4.622 | 2.060 | 5.849 | 2.042 | 5.798 | 1.95 | 172 | |||
| Soybeans, mature cooked, boiled, without salt | 16.64 | 0.242 | 1.454 | 0.723 | 4.345 | 0.807 | 4.850 | 1.355 | 8.143 | 1.108 | 6.659 | 0.224 | 1.346 | 0.268 | 1.611 | 0.869 | 5.222 | 0.630 | 3.786 | 0.831 | 4.994 | 1.291 | 7.758 | 0.449 | 2.698 | 0.784 | 4.712 | 2.093 | 12.578 | 3.224 | 19.375 | 0.770 | 4.627 | 0.974 | 5.853 | 0.965 | 5.799 | 62.55 | 172 | 1tbsp:10.7g | ||
| Soy flour, defatted | 47.01 | 0.683 | 1.453 | 2.042 | 4.344 | 2.281 | 4.852 | 3.828 | 8.143 | 3.129 | 6.656 | 0.634 | 1.349 | 0.757 | 1.610 | 2.453 | 5.218 | 1.778 | 3.782 | 2.346 | 4.990 | 3.647 | 7.758 | 1.268 | 2.697 | 2.215 | 4.712 | 5.911 | 12.574 | 9.106 | 19.370 | 2.174 | 4.625 | 2.750 | 5.850 | 2.725 | 5.797 | 7.25 | 105 | 1tbsp:6.6g | ||
| Soy flour, full-fat, raw | 34.54 | 0.502 | 1.453 | 1.500 | 4.343 | 1.675 | 4.849 | 2.812 | 8.141 | 2.298 | 6.653 | 0.466 | 1.349 | 0.556 | 1.610 | 1.802 | 5.217 | 1.306 | 3.781 | 1.724 | 4.991 | 2.679 | 7.756 | 0.931 | 2.695 | 1.627 | 4.710 | 4.342 | 12.571 | 6.689 | 19.366 | 1.597 | 4.624 | 2.020 | 5.848 | 2.002 | 5.796 | 5.16 | 84 (1 cup, stirred) | 1tbsp:5.2g | ||
| Soy flour, full-fat, roasted | 34.80 | 0.506 | 1.454 | 1.511 | 4.342 | 1.688 | 4.851 | 2.834 | 8.144 | 2.316 | 6.655 | 0.469 | 1.348 | 0.561 | 1.612 | 1.816 | 5.218 | 1.316 | 3.782 | 1.737 | 4.991 | 2.700 | 7.759 | 0.938 | 2.695 | 1.639 | 4.710 | 4.375 | 12.572 | 6.740 | 19.368 | 1.609 | 4.624 | 2.035 | 5.848 | 2.017 | 5.796 | 3.81 | 85 (1 cup, stirred) | |||
| Soy flour, low-fat | 45.51 | 4.61 | 88 (1 cup, stirred) | 1tbsp:5.5g | ||||||||||||||||||||||||||||||||||||||
| Corn, sweet, yellow, cooked, boiled, drained, without salt | 3.41 | 0.023 | 0.674 | 0.133 | 3.900 | 0.133 | 3.900 | 0.358 | 10.499 | 0.141 | 4.135 | 0.069 | 2.023 | 0.027 | 0.792 | 0.155 | 4.545 | 0.126 | 3.695 | 0.191 | 5.601 | 0.135 | 3.959 | 0.091 | 2.669 | 0.304 | 8.915 | 0.252 | 7.390 | 0.655 | 19.208 | 0.131 | 3.842 | 0.301 | 8.827 | 0.158 | 4.633 | 73.41 | 149 (1 cup cut) | small/medium/large ear:89/103/118g | ||
| Peanuts, all types, dry-roasted, without salt | 23.68 | 0.230 | 0.971 | 0.811 | 3.425 | 0.833 | 3.518 | 1.535 | 6.482 | 0.850 | 3.590 | 0.291 | 1.229 | 0.304 | 1.284 | 1.227 | 5.182 | 0.963 | 4.067 | 0.993 | 4.193 | 2.832 | 11.959 | 0.599 | 2.530 | 0.941 | 3.974 | 2.888 | 12.196 | 4.949 | 20.899 | 1.427 | 6.026 | 1.045 | 4.413 | 1.167 | 4.928 | 1.55 | 146 | 1peanut:1g | ||
| Seeds, sesame seed kernels, dried (decorticated) | 20.45 | 0.330 | 1.614 | 0.730 | 3.570 | 0.750 | 3.667 | 1.500 | 7.335 | 0.650 | 3.178 | 0.880 | 4.303 | 0.440 | 2.152 | 0.940 | 4.597 | 0.790 | 3.863 | 0.980 | 4.792 | 3.250 | 15.892 | 0.550 | 2.689 | 0.990 | 4.841 | 2.070 | 10.122 | 4.600 | 22.494 | 1.090 | 5.330 | 1.040 | 5.086 | 1.200 | 5.868 | 0.000 | 0.000 | 3.75 | 150 | 1tbsp:8g 1tsp:2.7g |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 16.96 | 0.371 | 2.188 | 0.704 | 4.151 | 0.730 | 4.304 | 1.299 | 7.659 | 0.544 | 3.208 | 0.560 | 3.302 | 0.342 | 2.017 | 0.899 | 5.301 | 0.710 | 4.186 | 0.947 | 5.584 | 2.515 | 14.829 | 0.499 | 2.942 | 0.886 | 5.224 | 1.574 | 9.281 | 3.782 | 22.300 | 1.162 | 6.851 | 0.774 | 4.564 | 0.925 | 5.454 | 5.00 | 128 | |||
| Whey, acid, dried | 11.73 | 0.241 | 2.055 | 0.590 | 5.030 | 0.581 | 4.953 | 1.116 | 9.514 | 1.008 | 8.593 | 0.221 | 1.884 | 0.211 | 1.799 | 0.386 | 3.291 | 0.300 | 2.558 | 0.579 | 4.936 | 0.327 | 2.788 | 0.230 | 1.961 | 0.506 | 4.314 | 1.149 | 9.795 | 2.096 | 17.869 | 0.211 | 1.799 | 0.699 | 5.959 | 0.541 | 4.612 | 3.51 | 57 | 1tbsp:2.9g | ||
| Whey, sweet, dried | 12.93 | 0.205 | 1.585 | 0.817 | 6.319 | 0.719 | 5.561 | 1.186 | 9.172 | 1.030 | 7.966 | 0.241 | 1.864 | 0.253 | 1.957 | 0.407 | 3.148 | 0.363 | 2.807 | 0.697 | 5.391 | 0.375 | 2.900 | 0.237 | 1.833 | 0.598 | 4.625 | 1.269 | 9.814 | 2.248 | 17.386 | 0.280 | 2.166 | 0.786 | 6.079 | 0.622 | 4.811 | 3.19 | 145 | 1tbsp:7.5g | ||
| Whey, acid, fluid | 0.76 | 0.016 | 2.105 | 0.038 | 5.000 | 0.038 | 5.000 | 0.072 | 9.474 | 0.065 | 8.553 | 0.014 | 1.842 | 0.014 | 1.842 | 0.025 | 3.289 | 0.019 | 2.500 | 0.038 | 5.000 | 0.021 | 2.763 | 0.015 | 1.974 | 0.033 | 4.342 | 0.074 | 9.737 | 0.136 | 17.895 | 0.014 | 1.842 | 0.045 | 5.921 | 0.035 | 4.605 | 93.42 | 246 | |||
| Whey, sweet, fluid | 0.85 | 0.013 | 1.529 | 0.054 | 6.353 | 0.047 | 5.529 | 0.078 | 9.176 | 0.068 | 8.000 | 0.016 | 1.882 | 0.017 | 2.000 | 0.027 | 3.176 | 0.024 | 2.824 | 0.046 | 5.412 | 0.025 | 2.941 | 0.016 | 1.882 | 0.039 | 4.588 | 0.083 | 9.765 | 0.148 | 17.412 | 0.018 | 2.118 | 0.052 | 6.118 | 0.041 | 4.824 | 93.12 | 246 | |||
| Wheat germ, crude | 23.15 | 0.317 | 1.369 | 0.968 | 4.181 | 0.847 | 3.659 | 1.571 | 6.786 | 1.468 | 6.341 | 0.456 | 1.970 | 0.458 | 1.978 | 0.928 | 4.009 | 0.704 | 3.041 | 1.198 | 5.175 | 1.867 | 8.065 | 0.643 | 2.778 | 1.477 | 6.380 | 2.070 | 8.942 | 3.995 | 17.257 | 1.424 | 6.151 | 1.231 | 5.317 | 1.102 | 4.760 | 11.12 | 115 | |||
| Cornmeal, yellow (Navajo) | 9.85 | 0.050 | 0.508 | 0.307 | 3.117 | 0.370 | 3.756 | 1.275 | 12.944 | 0.301 | 3.056 | 0.230 | 2.335 | 0.184 | 1.868 | 0.499 | 5.066 | 0.294 | 2.985 | 0.494 | 5.015 | 0.421 | 4.274 | 0.265 | 2.690 | 0.769 | 7.807 | 0.662 | 6.721 | 1.875 | 19.036 | 0.360 | 3.655 | 0.854 | 8.670 | 0.471 | 4.782 | 10.15 | ||||
| Cornmeal, whole-grain, yellow | 8.12 | 0.057 | 0.702 | 0.305 | 3.756 | 0.291 | 3.584 | 0.996 | 12.266 | 0.228 | 2.808 | 0.170 | 2.094 | 0.146 | 1.798 | 0.399 | 4.914 | 0.330 | 4.064 | 0.411 | 5.062 | 0.405 | 4.988 | 0.248 | 3.054 | 0.608 | 7.488 | 0.565 | 6.958 | 1.525 | 18.781 | 0.333 | 4.101 | 0.709 | 8.732 | 0.386 | 4.754 | 10.26 | 122 | |||
| Cornmeal, degermed, unenriched, yellow | 7.25 | 0.039 | 0.538 | 0.176 | 2.428 | 0.247 | 3.407 | 1.026 | 14.152 | 0.107 | 1.476 | 0.166 | 2.290 | 0.162 | 2.234 | 0.374 | 5.159 | 0.191 | 2.634 | 0.344 | 4.745 | 0.244 | 3.366 | 0.176 | 2.428 | 0.572 | 7.890 | 0.474 | 6.538 | 1.484 | 20.469 | 0.221 | 3.048 | 0.761 | 10.497 | 0.348 | 4.800 | 0.000 | 0.000 | 11.26 | 159 | |
| Oats | 16.89 | 0.234 | 1.385 | 0.575 | 3.404 | 0.694 | 4.109 | 1.284 | 7.602 | 0.701 | 4.150 | 0.312 | 1.847 | 0.408 | 2.416 | 0.895 | 5.299 | 0.573 | 3.393 | 0.937 | 5.548 | 1.192 | 7.057 | 0.405 | 2.398 | 0.881 | 5.216 | 1.448 | 8.573 | 3.712 | 21.978 | 0.841 | 4.979 | 0.934 | 5.530 | 0.750 | 4.440 | 8.22 | 156 | |||
| Chicken, broilers or fryers, breast, meat only, cooked, roasted | 31.02 | 0.362 | 1.167 | 1.310 | 4.223 | 1.638 | 5.280 | 2.328 | 7.505 | 2.635 | 8.495 | 0.859 | 2.769 | 0.397 | 1.280 | 1.231 | 3.968 | 1.047 | 3.375 | 1.539 | 4.961 | 1.871 | 6.032 | 0.963 | 3.104 | 1.692 | 5.455 | 2.764 | 8.910 | 4.645 | 14.974 | 1.524 | 4.913 | 1.275 | 4.110 | 1.067 | 3.440 | 65.26 | 140 (1 cup, chopped or diced) | 1unit(yield from 1 lb ready-to-cook chicken):52g 0.5breast(bone and skin removed):86g | ||
| Egg, white, raw, fresh | 10.90 | 0.125 | 1.147 | 0.449 | 4.119 | 0.661 | 6.064 | 1.016 | 9.321 | 0.806 | 7.394 | 0.399 | 3.661 | 0.287 | 2.633 | 0.686 | 6.294 | 0.457 | 4.193 | 0.809 | 7.422 | 0.648 | 5.945 | 0.290 | 2.661 | 0.704 | 6.459 | 1.220 | 11.193 | 1.550 | 14.220 | 0.413 | 3.789 | 0.435 | 3.991 | 0.798 | 7.321 | 87.57 | 243 | 1large:33g | ||
| Egg, yolk, raw, fresh | 15.86 | 0.177 | 1.116 | 0.687 | 4.332 | 0.866 | 5.460 | 1.399 | 8.821 | 1.217 | 7.673 | 0.378 | 2.383 | 0.264 | 1.665 | 0.681 | 4.294 | 0.678 | 4.275 | 0.949 | 5.984 | 1.099 | 6.929 | 0.416 | 2.623 | 0.836 | 5.271 | 1.550 | 9.773 | 1.970 | 12.421 | 0.488 | 3.077 | 0.646 | 4.073 | 1.326 | 8.361 | 52.31 | 243 | 1large:17g | ||
| Egg, whole, raw, fresh | 12.57 | 0.167 | 1.329 | 0.556 | 4.423 | 0.671 | 5.338 | 1.086 | 8.640 | 0.912 | 7.255 | 0.380 | 3.023 | 0.272 | 2.164 | 0.680 | 5.410 | 0.499 | 3.970 | 0.858 | 6.826 | 0.820 | 6.523 | 0.309 | 2.458 | 0.735 | 5.847 | 1.329 | 10.573 | 1.673 | 13.309 | 0.432 | 3.437 | 0.512 | 4.073 | 0.971 | 7.725 | 75.84 | 243 (4.86 large eggs) | 1extra/jumbo/large/medium/small:56/63/50/44/38g | ||
| Egg, whole, cooked, hard-boiled | 12.58 | 0.153 | 1.216 | 0.604 | 4.801 | 0.686 | 5.453 | 1.075 | 8.545 | 0.904 | 7.186 | 0.392 | 3.116 | 0.292 | 2.321 | 0.668 | 5.310 | 0.513 | 4.078 | 0.767 | 6.097 | 0.755 | 6.002 | 0.298 | 2.369 | 0.700 | 5.564 | 1.264 | 10.048 | 1.644 | 13.068 | 0.423 | 3.362 | 0.501 | 3.983 | 0.936 | 7.440 | 74.62 | 136 (1 cup, chopped) | 1large:50g 1tbsp:8.5g | ||
| Egg, white, dried, powder, glucose reduced | 82.40 | 1.266 | 1.536 | 3.665 | 4.448 | 5.023 | 6.096 | 7.172 | 8.704 | 5.076 | 6.160 | 3.204 | 3.888 | 2.044 | 2.481 | 5.181 | 6.288 | 3.309 | 4.016 | 6.170 | 7.488 | 4.812 | 5.840 | 1.872 | 2.272 | 5.313 | 6.448 | 7.291 | 8.848 | 11.496 | 13.951 | 3.085 | 3.744 | 3.098 | 3.760 | 6.078 | 7.376 | 8.54 | 107 (1 cup, sifted) | 1tbsp:7g | ||
| Protein supplement, milk based, Muscle Milk, powder | 45.71 | 15.00 | 1tbsp:11g | |||||||||||||||||||||||||||||||||||||||
| Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST) | 13.60 | 2.00 | 1scoop:8.7g |
Source: USDA Nutrient database
Spreadsheet format: Media:amino acids.ods (File:Amino acids.ods)